Women rarely live or lead in just one role. They are professionals, business owners, partners, parents, leaders, caregivers, and visionaries — often all at the same time. And while these roles can be deeply fulfilling, they can also create complex challenges that don’t always fit into one simple solution. That’s why coaching is not one-size-fits-all. Different types of coaching exist because women have different needs depending on where they are in their lives, careers, and b

From the outside, my career looked successful. I was working full-time, raising two young children, managing my marriage, my home, and staying actively involved in my church. I was responsible, capable, and doing what many women do — juggling a lot of roles and trying to do them all well. And for the most part, I was. But internally? I was constantly making decisions about time, energy, and priorities. I was moving fast, carrying a lot, and rarely slowing down long enough to

You don’t need a new planner. You need a new perspective. We’re halfway through the year—and if your goals still feel more like burdens...

The calendar says June, but the real signal of summer isn’t the date — it’s the shift in energy. The days stretch a little longer. The...

Starting a new business has its challenges and things that need to be focused on. There’s hiring, training, the actual launch of the...

Are you ready to leave your job behind and follow your passion? Or perhaps you’re already a business owner, feeling the weight of...

Being a business owner is an exciting and rewarding journey. It’s about taking charge, pursuing a passion, and building something you can...

The extraordinary events of the summer Olympics reminded us just how much the athletes who participate commit themselves wholeheartedly...

How self-aware are you? It’s a fair question to ask, especially when you are seeking help from a life coach. It may also be fair to ask...

I have written about “being stuck” when it comes to our lives, but now I want to focus on what it means to move beyond being stuck in a...

Being stuck in the mud or deep snow in a vehicle can be both a frustrating and scary experience, leaving us even wondering if we’ll ever...

A great person once said that the only thing we have to fear is fear itself. It seems obvious as words on paper but the complexities of...

Personal journaling can be a valuable activity for people. Whether it’s for a season or a lifetime, it’s a practice many find valuable...

In today’s world, the need for women to build confidence and assert their capabilities has become more crucial than ever. Let’s take a...

As we dive into the new year, here are a few thoughts about how life coaching can help you achieve and sustain your ambitious 2024...

As we dive into the new year, I've been reflecting on the ongoing challenge of managing the delicate balance between work and life that...

“I will sit right down, waiting for the gift of sound and vision.” David Bowie I’m back. That’s right, after being in hiding, literally...

WHO – Happy new decade ahead for all those share a passion for telling stories either in words or photos. The world is our playground and...

WHO I love this sign. I saw it in London in September. It speaks to the very need of people to share. And networking is fundamental to...

WHO – Word and Vision has formed a relationship with CaptureCom LLC, a local video production company owned by Scott Zuchlewski, and with...